Krystal Soft Serve Ice Cream Cone

KrystalDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.22/100

Calculated from nutrition & community data
Ranked 26th of 37 items at Krystal

Why It Scored 22

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
40g
Net Carbs
8g
Fat
0g
Fiber
31g
Sugar
260
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Krystal Soft Serve Ice Cream Cone · Krystal
Calories260
Total Fat8g
Total Carbohydrate40g
Dietary Fiber0g
Total Sugars31g
Net Carbs40g
Protein6g
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Frequently Asked Questions

Is Krystal Soft Serve Ice Cream Cone good for GLP-1?+

With a GLP-1 score of 22/100, Krystal Soft Serve Ice Cream Cone is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Krystal Soft Serve Ice Cream Cone is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Krystal Soft Serve Ice Cream Cone have?+

Krystal Soft Serve Ice Cream Cone has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Krystal Soft Serve Ice Cream Cone on Ozempic or Wegovy?+

With only 8g of fat, Krystal Soft Serve Ice Cream Cone is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Krystal Soft Serve Ice Cream Cone?+

Krystal Soft Serve Ice Cream Cone has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Krystal Soft Serve Ice Cream Cone compare to other Krystal items?+

Krystal Soft Serve Ice Cream Cone ranks 26th out of 37 items at Krystal by GLP-1 score. The top-scoring item is Krystal Side of Chili at 71/100.