Krystal Classic Pup

KrystalPups & Nuggets
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 11th of 37 items at Krystal

Why It Scored 63

  • ✅Lower calorie option

Nutrition Highlights

6g
Protein
13g
Net Carbs
10g
Fat
1g
Fiber
1g
Sugar
170
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Krystal Classic Pup · Krystal
Calories170
Total Fat10g
Total Carbohydrate14g
Dietary Fiber1g
Total Sugars1g
Net Carbs13g
Protein6g
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Frequently Asked Questions

Is Krystal Classic Pup good for GLP-1?+

With a GLP-1 score of 63/100, Krystal Classic Pup is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Krystal Classic Pup is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Krystal Classic Pup have?+

Krystal Classic Pup has 6g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Krystal Classic Pup on Ozempic or Wegovy?+

With only 10g of fat, Krystal Classic Pup is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Krystal Classic Pup?+

Krystal Classic Pup has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Krystal Classic Pup compare to other Krystal items?+

Krystal Classic Pup ranks 11th out of 37 items at Krystal by GLP-1 score. The top-scoring item is Krystal Side of Chili at 71/100.