Krystal Chili Cheese Pup

KrystalPups & Nuggets
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.70/100

Calculated from nutrition & community data
Ranked 2nd of 37 items at Krystal

Why It Scored 70

  • ✅Lower calorie option

Nutrition Highlights

14g
Protein
14g
Net Carbs
20g
Fat
2g
Fiber
1g
Sugar
300
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Krystal Chili Cheese Pup · Krystal
Calories300
Total Fat20g
Total Carbohydrate16g
Dietary Fiber2g
Total Sugars1g
Net Carbs14g
Protein14g
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Frequently Asked Questions

Is Krystal Chili Cheese Pup good for GLP-1?+

With a GLP-1 score of 70/100, Krystal Chili Cheese Pup is rated Good. Its strongest attribute is Sugar and lowest-scoring is Fiber. Krystal Chili Cheese Pup is a solid choice that fits most GLP-1 meal plans.

How much protein does Krystal Chili Cheese Pup have?+

Krystal Chili Cheese Pup has 14g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Krystal Chili Cheese Pup on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Krystal Chili Cheese Pup well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Krystal Chili Cheese Pup?+

Krystal Chili Cheese Pup has 300 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Krystal Chili Cheese Pup compare to other Krystal items?+

Krystal Chili Cheese Pup ranks 2nd out of 37 items at Krystal by GLP-1 score. The top-scoring item is Krystal Side of Chili at 71/100.