Krystal Bacon Cheese Slider

KrystalSliders
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 4th of 37 items at Krystal

Why It Scored 67

  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
15g
Net Carbs
10g
Fat
1g
Fiber
2g
Sugar
190
Calories

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Similar / Better Choices at Krystal

Krystal Chili Cheese Pup

14g protein · 14g net carbs · 300 cal

70

Krystal 2 Sunrisers

19g protein · 15g net carbs · 410 cal

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Krystal Double Cheese Krystal Slider

12g protein · 15g net carbs · 240 cal

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Krystal Double Krystal Slider

10g protein · 15g net carbs · 190 cal

66

Krystal Bacon

3g protein · 1g net carbs · 35 cal

65

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Krystal Bacon Cheese Slider · Krystal
Calories190
Total Fat10g
Total Carbohydrate16g
Dietary Fiber1g
Total Sugars2g
Net Carbs15g
Protein10g
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Frequently Asked Questions

Is Krystal Bacon Cheese Slider good for GLP-1?+

With a GLP-1 score of 67/100, Krystal Bacon Cheese Slider is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Krystal Bacon Cheese Slider is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Krystal Bacon Cheese Slider have?+

Krystal Bacon Cheese Slider has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Krystal Bacon Cheese Slider on Ozempic or Wegovy?+

With only 10g of fat, Krystal Bacon Cheese Slider is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Krystal Bacon Cheese Slider?+

Krystal Bacon Cheese Slider has 190 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Krystal Bacon Cheese Slider compare to other Krystal items?+

Krystal Bacon Cheese Slider ranks 4th out of 37 items at Krystal by GLP-1 score. The top-scoring item is Krystal Side of Chili at 71/100.