Krystal 2 Sunrisers

KrystalBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 3rd of 37 items at Krystal

Why It Scored 69

  • ⚠️Higher in fat — may slow digestion
  • ✅Good protein content

Nutrition Highlights

19g
Protein
15g
Net Carbs
32g
Fat
1g
Fiber
2g
Sugar
410
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Krystal 2 Sunrisers · Krystal
Calories410
Total Fat32g
Total Carbohydrate16g
Dietary Fiber1g
Total Sugars2g
Net Carbs15g
Protein19g
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Frequently Asked Questions

Is Krystal 2 Sunrisers good for GLP-1?+

With a GLP-1 score of 69/100, Krystal 2 Sunrisers is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Krystal 2 Sunrisers is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Krystal 2 Sunrisers have?+

Krystal 2 Sunrisers has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Krystal 2 Sunrisers on Ozempic or Wegovy?+

With 32g of fat, Krystal 2 Sunrisers carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Krystal 2 Sunrisers?+

Krystal 2 Sunrisers has 410 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Krystal 2 Sunrisers compare to other Krystal items?+

Krystal 2 Sunrisers ranks 3rd out of 37 items at Krystal by GLP-1 score. The top-scoring item is Krystal Side of Chili at 71/100.