Krispy Kreme Vanilla Cone

Krispy KremeDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from nutrition & community data
Ranked 91st of 108 items at Krispy Kreme

Why It Scored 18

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

7g
Protein
48g
Net Carbs
8g
Fat
0g
Fiber
34g
Sugar
290
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Krispy Kreme Vanilla Cone · Krispy Kreme
Calories290
Total Fat8g
Total Carbohydrate48g
Dietary Fiber0g
Total Sugars34g
Net Carbs48g
Protein7g
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Frequently Asked Questions

Is Krispy Kreme Vanilla Cone good for GLP-1?+

With a GLP-1 score of 18/100, Krispy Kreme Vanilla Cone is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Krispy Kreme Vanilla Cone is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Krispy Kreme Vanilla Cone have?+

Krispy Kreme Vanilla Cone has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Krispy Kreme Vanilla Cone on Ozempic or Wegovy?+

With only 8g of fat, Krispy Kreme Vanilla Cone is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Krispy Kreme Vanilla Cone?+

Krispy Kreme Vanilla Cone has 290 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Krispy Kreme Vanilla Cone compare to other Krispy Kreme items?+

Krispy Kreme Vanilla Cone ranks 91st out of 108 items at Krispy Kreme by GLP-1 score. The top-scoring item is Krispy Kreme Beverage Chocolate Drizzle at 65/100.