Krispy Kreme Cinnamon Twist Doughnut

Krispy KremeDoughnuts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from nutrition & community data
Ranked 35th of 108 items at Krispy Kreme

Why It Scored 44

  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
25g
Net Carbs
11g
Fat
1g
Fiber
13g
Sugar
210
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Krispy Kreme Cinnamon Twist Doughnut · Krispy Kreme
Calories210
Total Fat11g
Total Carbohydrate26g
Dietary Fiber1g
Total Sugars13g
Net Carbs25g
Protein3g
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Frequently Asked Questions

Is Krispy Kreme Cinnamon Twist Doughnut good for GLP-1?+

With a GLP-1 score of 44/100, Krispy Kreme Cinnamon Twist Doughnut is rated Caution. Its strongest attribute is Calories and lowest-scoring is Protein. Krispy Kreme Cinnamon Twist Doughnut is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Krispy Kreme Cinnamon Twist Doughnut have?+

Krispy Kreme Cinnamon Twist Doughnut has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Krispy Kreme Cinnamon Twist Doughnut on Ozempic or Wegovy?+

With only 11g of fat, Krispy Kreme Cinnamon Twist Doughnut is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Krispy Kreme Cinnamon Twist Doughnut?+

Krispy Kreme Cinnamon Twist Doughnut has 210 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Krispy Kreme Cinnamon Twist Doughnut compare to other Krispy Kreme items?+

Krispy Kreme Cinnamon Twist Doughnut ranks 35th out of 108 items at Krispy Kreme by GLP-1 score. The top-scoring item is Krispy Kreme Beverage Chocolate Drizzle at 65/100.