Krispy Kreme Chocolate Cone

Krispy KremeDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.23/100

Calculated from nutrition & community data
Ranked 74th of 108 items at Krispy Kreme

Why It Scored 23

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

8g
Protein
48g
Net Carbs
9g
Fat
2g
Fiber
33g
Sugar
310
Calories

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Krispy Kreme Jelly

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Krispy Kreme Banana Oatmeal Topping

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Krispy Kreme 1% Low-Fat Milk

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Krispy Kreme Chocolate Cone · Krispy Kreme
Calories310
Total Fat9g
Total Carbohydrate50g
Dietary Fiber2g
Total Sugars33g
Net Carbs48g
Protein8g
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Frequently Asked Questions

Is Krispy Kreme Chocolate Cone good for GLP-1?+

With a GLP-1 score of 23/100, Krispy Kreme Chocolate Cone is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Krispy Kreme Chocolate Cone is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Krispy Kreme Chocolate Cone have?+

Krispy Kreme Chocolate Cone has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Krispy Kreme Chocolate Cone on Ozempic or Wegovy?+

With only 9g of fat, Krispy Kreme Chocolate Cone is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Krispy Kreme Chocolate Cone?+

Krispy Kreme Chocolate Cone has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Krispy Kreme Chocolate Cone compare to other Krispy Kreme items?+

Krispy Kreme Chocolate Cone ranks 74th out of 108 items at Krispy Kreme by GLP-1 score. The top-scoring item is Krispy Kreme Beverage Chocolate Drizzle at 65/100.