Krispy Kreme Caramel Popcorn Doughnut

Krispy KremeDoughnuts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from nutrition & community data
Ranked 96th of 108 items at Krispy Kreme

Why It Scored 16

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
45g
Net Carbs
20g
Fat
1g
Fiber
27g
Sugar
370
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Krispy Kreme Caramel Popcorn Doughnut · Krispy Kreme
Calories370
Total Fat20g
Total Carbohydrate46g
Dietary Fiber1g
Total Sugars27g
Net Carbs45g
Protein4g
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Frequently Asked Questions

Is Krispy Kreme Caramel Popcorn Doughnut good for GLP-1?+

With a GLP-1 score of 16/100, Krispy Kreme Caramel Popcorn Doughnut is rated Avoid. Its strongest attribute is Calories and lowest-scoring is Sugar. Krispy Kreme Caramel Popcorn Doughnut is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Krispy Kreme Caramel Popcorn Doughnut have?+

Krispy Kreme Caramel Popcorn Doughnut has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Krispy Kreme Caramel Popcorn Doughnut on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Krispy Kreme Caramel Popcorn Doughnut well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Krispy Kreme Caramel Popcorn Doughnut?+

Krispy Kreme Caramel Popcorn Doughnut has 370 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Krispy Kreme Caramel Popcorn Doughnut compare to other Krispy Kreme items?+

Krispy Kreme Caramel Popcorn Doughnut ranks 96th out of 108 items at Krispy Kreme by GLP-1 score. The top-scoring item is Krispy Kreme Beverage Chocolate Drizzle at 65/100.