KFC Honey BBQ Sandwich

KFCSandwiches
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from nutrition & community data
Ranked 28th of 34 items at KFC

Why It Scored 44

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

24g
Protein
53g
Net Carbs
4g
Fat
2g
Fiber
22g
Sugar
350
Calories

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Similar / Better Choices at KFC

KFC Kentucky Grilled Chicken Breast

38g protein · 0g net carbs · 210 cal

90

KFC Original Recipe Chicken Breast

39g protein · 9g net carbs · 390 cal

86

KFC Spicy Crispy Chicken Breast

30g protein · 10g net carbs · 350 cal

84

KFC Original Recipe Chicken Thigh

19g protein · 7g net carbs · 280 cal

80

KFC Extra Crispy Chicken Thigh

22g protein · 9g net carbs · 330 cal

78

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
KFC Honey BBQ Sandwich · KFC
Calories350
Total Fat4g
Total Carbohydrate55g
Dietary Fiber2g
Total Sugars22g
Net Carbs53g
Protein24g
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Frequently Asked Questions

Is KFC Honey BBQ Sandwich good for GLP-1?+

With a GLP-1 score of 44/100, KFC Honey BBQ Sandwich is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Net Carbs. KFC Honey BBQ Sandwich is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does KFC Honey BBQ Sandwich have?+

KFC Honey BBQ Sandwich has 24g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat KFC Honey BBQ Sandwich on Ozempic or Wegovy?+

With only 4g of fat, KFC Honey BBQ Sandwich is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in KFC Honey BBQ Sandwich?+

KFC Honey BBQ Sandwich has 350 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does KFC Honey BBQ Sandwich compare to other KFC items?+

KFC Honey BBQ Sandwich ranks 28th out of 34 items at KFC by GLP-1 score. The top-scoring item is KFC Kentucky Grilled Chicken Breast at 90/100.