KFC Hidden Valley Ranch Fat Free Dressing

KFCSalads & More
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 16th of 34 items at KFC

Why It Scored 63

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
8g
Net Carbs
0g
Fat
0g
Fiber
2g
Sugar
35
Calories

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Similar / Better Choices at KFC

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38g protein · 0g net carbs · 210 cal

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KFC Original Recipe Chicken Breast

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KFC Spicy Crispy Chicken Breast

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KFC Original Recipe Chicken Thigh

19g protein · 7g net carbs · 280 cal

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KFC Extra Crispy Chicken Thigh

22g protein · 9g net carbs · 330 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
KFC Hidden Valley Ranch Fat Free Dressing · KFC
Calories35
Total Fat0g
Total Carbohydrate8g
Dietary Fiber0g
Total Sugars2g
Net Carbs8g
Protein1g
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Frequently Asked Questions

Is KFC Hidden Valley Ranch Fat Free Dressing good for GLP-1?+

With a GLP-1 score of 63/100, KFC Hidden Valley Ranch Fat Free Dressing is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. KFC Hidden Valley Ranch Fat Free Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does KFC Hidden Valley Ranch Fat Free Dressing have?+

KFC Hidden Valley Ranch Fat Free Dressing has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat KFC Hidden Valley Ranch Fat Free Dressing on Ozempic or Wegovy?+

With only 0g of fat, KFC Hidden Valley Ranch Fat Free Dressing is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in KFC Hidden Valley Ranch Fat Free Dressing?+

KFC Hidden Valley Ranch Fat Free Dressing has 35 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does KFC Hidden Valley Ranch Fat Free Dressing compare to other KFC items?+

KFC Hidden Valley Ranch Fat Free Dressing ranks 16th out of 34 items at KFC by GLP-1 score. The top-scoring item is KFC Kentucky Grilled Chicken Breast at 90/100.