KFC HBBQ Hot Wings™ Go Cup

KFCPot Pie, Bowls & Value Boxes
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.41/100

Calculated from nutrition & community data
Ranked 30th of 34 items at KFC

Why It Scored 41

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

15g
Protein
55g
Net Carbs
28g
Fat
3g
Fiber
6g
Sugar
540
Calories

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Similar / Better Choices at KFC

KFC Kentucky Grilled Chicken Breast

38g protein · 0g net carbs · 210 cal

90

KFC Original Recipe Chicken Breast

39g protein · 9g net carbs · 390 cal

86

KFC Spicy Crispy Chicken Breast

30g protein · 10g net carbs · 350 cal

84

KFC Original Recipe Chicken Thigh

19g protein · 7g net carbs · 280 cal

80

KFC Extra Crispy Chicken Thigh

22g protein · 9g net carbs · 330 cal

78

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
KFC HBBQ Hot Wings™ Go Cup · KFC
Calories540
Total Fat28g
Total Carbohydrate58g
Dietary Fiber3g
Total Sugars6g
Net Carbs55g
Protein15g
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Frequently Asked Questions

Is KFC HBBQ Hot Wings™ Go Cup good for GLP-1?+

With a GLP-1 score of 41/100, KFC HBBQ Hot Wings™ Go Cup is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. KFC HBBQ Hot Wings™ Go Cup is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does KFC HBBQ Hot Wings™ Go Cup have?+

KFC HBBQ Hot Wings™ Go Cup has 15g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat KFC HBBQ Hot Wings™ Go Cup on Ozempic or Wegovy?+

At 28g of fat, most GLP-1 users tolerate KFC HBBQ Hot Wings™ Go Cup well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in KFC HBBQ Hot Wings™ Go Cup?+

KFC HBBQ Hot Wings™ Go Cup has 540 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does KFC HBBQ Hot Wings™ Go Cup compare to other KFC items?+

KFC HBBQ Hot Wings™ Go Cup ranks 30th out of 34 items at KFC by GLP-1 score. The top-scoring item is KFC Kentucky Grilled Chicken Breast at 90/100.