KFC Country Fried Steak without Peppered White Gravy

KFCOther
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.59/100

Calculated from nutrition & community data
Ranked 20th of 34 items at KFC

Why It Scored 59

  • Lower calorie option

Nutrition Highlights

13g
Protein
24g
Net Carbs
26g
Fat
2g
Fiber
0g
Sugar
390
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
KFC Country Fried Steak without Peppered White Gravy · KFC
Calories390
Total Fat26g
Total Carbohydrate26g
Dietary Fiber2g
Total Sugars0g
Net Carbs24g
Protein13g
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Frequently Asked Questions

Is KFC Country Fried Steak without Peppered White Gravy good for GLP-1?+

With a GLP-1 score of 59/100, KFC Country Fried Steak without Peppered White Gravy is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. KFC Country Fried Steak without Peppered White Gravy is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does KFC Country Fried Steak without Peppered White Gravy have?+

KFC Country Fried Steak without Peppered White Gravy has 13g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat KFC Country Fried Steak without Peppered White Gravy on Ozempic or Wegovy?+

At 26g of fat, most GLP-1 users tolerate KFC Country Fried Steak without Peppered White Gravy well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in KFC Country Fried Steak without Peppered White Gravy?+

KFC Country Fried Steak without Peppered White Gravy has 390 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does KFC Country Fried Steak without Peppered White Gravy compare to other KFC items?+

KFC Country Fried Steak without Peppered White Gravy ranks 20th out of 34 items at KFC by GLP-1 score. The top-scoring item is KFC Kentucky Grilled Chicken Breast at 90/100.