Jersey Mike's Decadent Cookie

Jersey Mike'sDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.27/100

Calculated from nutrition & community data
Ranked 30th of 30 items at Jersey Mike's

Why It Scored 27

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion

Nutrition Highlights

7g
Protein
75g
Net Carbs
28g
Fat
3g
Fiber
49g
Sugar
570
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Jersey Mike's Decadent Cookie · Jersey Mike's
Calories570
Total Fat28g
Total Carbohydrate78g
Dietary Fiber3g
Total Sugars49g
Net Carbs75g
Protein7g
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Frequently Asked Questions

Is Jersey Mike's Decadent Cookie good for GLP-1?+

With a GLP-1 score of 27/100, Jersey Mike's Decadent Cookie is rated Avoid. Its strongest attribute is Sugar and lowest-scoring is Calories. Jersey Mike's Decadent Cookie is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Jersey Mike's Decadent Cookie have?+

Jersey Mike's Decadent Cookie has 7g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Jersey Mike's Decadent Cookie on Ozempic or Wegovy?+

At 28g of fat, most GLP-1 users tolerate Jersey Mike's Decadent Cookie well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Jersey Mike's Decadent Cookie?+

Jersey Mike's Decadent Cookie has 570 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Jersey Mike's Decadent Cookie compare to other Jersey Mike's items?+

Jersey Mike's Decadent Cookie ranks 30th out of 30 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's Grilled Chicken Salad at 68/100.