Jersey Mike's Cheetos

Jersey Mike'sSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from nutrition & community data
Ranked 18th of 30 items at Jersey Mike's

Why It Scored 49

  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
25g
Net Carbs
21g
Fat
1g
Fiber
2g
Sugar
310
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Jersey Mike's Cheetos · Jersey Mike's
Calories310
Total Fat21g
Total Carbohydrate26g
Dietary Fiber1g
Total Sugars2g
Net Carbs25g
Protein3g
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Frequently Asked Questions

Is Jersey Mike's Cheetos good for GLP-1?+

With a GLP-1 score of 49/100, Jersey Mike's Cheetos is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Protein. Jersey Mike's Cheetos is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Jersey Mike's Cheetos have?+

Jersey Mike's Cheetos has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Jersey Mike's Cheetos on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Jersey Mike's Cheetos well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Jersey Mike's Cheetos?+

Jersey Mike's Cheetos has 310 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Jersey Mike's Cheetos compare to other Jersey Mike's items?+

Jersey Mike's Cheetos ranks 18th out of 30 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's Miss Vickie's Jalapeño Chips at 59/100.