Jason's Deli Steamed Veggies

MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from nutrition & community data
Ranked 34th of 198 items at Jason's Deli

Why It Scored 69

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

4g
Protein
7g
Net Carbs
0g
Fat
4g
Fiber
5g
Sugar
60
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Jason's Deli Steamed Veggies · Jason's Deli
Calories60
Total Fat0g
Total Carbohydrate11g
Dietary Fiber4g
Total Sugars5g
Net Carbs7g
Protein4g
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Frequently Asked Questions

Is Jason's Deli Steamed Veggies good for GLP-1?+

With a GLP-1 score of 69/100, Jason's Deli Steamed Veggies is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Protein. Jason's Deli Steamed Veggies is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Jason's Deli Steamed Veggies have?+

Jason's Deli Steamed Veggies has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Jason's Deli Steamed Veggies on Ozempic or Wegovy?+

With only 0g of fat, Jason's Deli Steamed Veggies is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Jason's Deli Steamed Veggies?+

Jason's Deli Steamed Veggies has 60 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Jason's Deli Steamed Veggies compare to other Jason's Deli items?+

Jason's Deli Steamed Veggies ranks 34th out of 198 items at Jason's Deli by GLP-1 score. The top-scoring item is Jason's Deli Marinated Wild Salmon at 90/100.