Jason's Deli Rye Bread

With a GLP-1 score of 51/100, Jason's Deli Rye Bread is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Jason's Deli Rye Bread is acceptable but has some trade-offs — check the breakdown before ordering.

Jason's Deli Rye Bread has 8g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With only 3g of fat, Jason's Deli Rye Bread is a gentle option that most people on Ozempic or Wegovy handle well.

Jason's Deli Rye Bread has 260 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

Jason's Deli Rye Bread ranks 125th out of 198 items at Jason's Deli by GLP-1 score. The top-scoring item is Jason's Deli Marinated Wild Salmon at 90/100.