Jason's Deli Lighter Pollo Mexicano Potato

Jason's DeliPotatoes
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from nutrition & community data
Ranked 131st of 198 items at Jason's Deli

Why It Scored 49

  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1
  • Good source of fiber

Nutrition Highlights

33g
Protein
110g
Net Carbs
27g
Fat
11g
Fiber
14g
Sugar
851
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Jason's Deli Lighter Pollo Mexicano Potato · Jason's Deli
Calories851
Total Fat27g
Total Carbohydrate121g
Dietary Fiber11g
Total Sugars14g
Net Carbs110g
Protein33g
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Frequently Asked Questions

Is Jason's Deli Lighter Pollo Mexicano Potato good for GLP-1?+

With a GLP-1 score of 49/100, Jason's Deli Lighter Pollo Mexicano Potato is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Jason's Deli Lighter Pollo Mexicano Potato is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Jason's Deli Lighter Pollo Mexicano Potato have?+

Jason's Deli Lighter Pollo Mexicano Potato has 33g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Jason's Deli Lighter Pollo Mexicano Potato on Ozempic or Wegovy?+

At 27g of fat, most GLP-1 users tolerate Jason's Deli Lighter Pollo Mexicano Potato well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Jason's Deli Lighter Pollo Mexicano Potato?+

Jason's Deli Lighter Pollo Mexicano Potato has 851 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Jason's Deli Lighter Pollo Mexicano Potato compare to other Jason's Deli items?+

Jason's Deli Lighter Pollo Mexicano Potato ranks 131st out of 198 items at Jason's Deli by GLP-1 score. The top-scoring item is Jason's Deli Marinated Wild Salmon at 90/100.