Jason's Deli Kid's Ham & Cheese Sliders

Jason's DeliKids Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from nutrition & community data
Ranked 89th of 198 items at Jason's Deli

Why It Scored 62

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

22g
Protein
37g
Net Carbs
10g
Fat
1g
Fiber
7g
Sugar
320
Calories

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Jason's Deli Nitrite-Free Ham

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Jason's Deli Roast Beef

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Jason's Deli Smoked Turkey Breast

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Jason's Deli Kid's Ham & Cheese Sliders · Jason's Deli
Calories320
Total Fat10g
Total Carbohydrate38g
Dietary Fiber1g
Total Sugars7g
Net Carbs37g
Protein22g
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Frequently Asked Questions

Is Jason's Deli Kid's Ham & Cheese Sliders good for GLP-1?+

With a GLP-1 score of 62/100, Jason's Deli Kid's Ham & Cheese Sliders is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Jason's Deli Kid's Ham & Cheese Sliders is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Jason's Deli Kid's Ham & Cheese Sliders have?+

Jason's Deli Kid's Ham & Cheese Sliders has 22g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Jason's Deli Kid's Ham & Cheese Sliders on Ozempic or Wegovy?+

With only 10g of fat, Jason's Deli Kid's Ham & Cheese Sliders is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Jason's Deli Kid's Ham & Cheese Sliders?+

Jason's Deli Kid's Ham & Cheese Sliders has 320 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Jason's Deli Kid's Ham & Cheese Sliders compare to other Jason's Deli items?+

Jason's Deli Kid's Ham & Cheese Sliders ranks 89th out of 198 items at Jason's Deli by GLP-1 score. The top-scoring item is Jason's Deli Marinated Wild Salmon at 90/100.