Jason's Deli House Dip

Jason's DeliSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from nutrition & community data
Ranked 96th of 198 items at Jason's Deli

Why It Scored 60

  • ✅Lower calorie option

Nutrition Highlights

2g
Protein
15g
Net Carbs
10g
Fat
1g
Fiber
0g
Sugar
150
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Jason's Deli House Dip · Jason's Deli
Calories150
Total Fat10g
Total Carbohydrate16g
Dietary Fiber1g
Total Sugars0g
Net Carbs15g
Protein2g
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Frequently Asked Questions

Is Jason's Deli House Dip good for GLP-1?+

With a GLP-1 score of 60/100, Jason's Deli House Dip is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Jason's Deli House Dip is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Jason's Deli House Dip have?+

Jason's Deli House Dip has 2g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Jason's Deli House Dip on Ozempic or Wegovy?+

With only 10g of fat, Jason's Deli House Dip is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Jason's Deli House Dip?+

Jason's Deli House Dip has 150 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Jason's Deli House Dip compare to other Jason's Deli items?+

Jason's Deli House Dip ranks 96th out of 198 items at Jason's Deli by GLP-1 score. The top-scoring item is Jason's Deli Marinated Wild Salmon at 90/100.