Jason's Deli Cinnamon Walnut Coffee Cake

Jason's DeliBreakfast
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.15/100

Calculated from nutrition & community data
Ranked 195th of 198 items at Jason's Deli

Why It Scored 15

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
46g
Net Carbs
19g
Fat
1g
Fiber
31g
Sugar
380
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Jason's Deli

Jason's Deli Marinated Wild Salmon

25g protein · 1g net carbs · 200 cal

90

Jason's Deli Natural Grilled Chicken Breast

28g protein · 2g net carbs · 160 cal

90

Jason's Deli Nitrite-Free Ham

26g protein · 4g net carbs · 170 cal

90

Jason's Deli Roast Beef

30g protein · 0g net carbs · 200 cal

90

Jason's Deli Smoked Turkey Breast

30g protein · 6g net carbs · 160 cal

89

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Jason's Deli Cinnamon Walnut Coffee Cake · Jason's Deli
Calories380
Total Fat19g
Total Carbohydrate47g
Dietary Fiber1g
Total Sugars31g
Net Carbs46g
Protein5g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Jason's Deli Cinnamon Walnut Coffee Cake good for GLP-1?+

With a GLP-1 score of 15/100, Jason's Deli Cinnamon Walnut Coffee Cake is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Jason's Deli Cinnamon Walnut Coffee Cake is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Jason's Deli Cinnamon Walnut Coffee Cake have?+

Jason's Deli Cinnamon Walnut Coffee Cake has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Jason's Deli Cinnamon Walnut Coffee Cake on Ozempic or Wegovy?+

At 19g of fat, most GLP-1 users tolerate Jason's Deli Cinnamon Walnut Coffee Cake well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Jason's Deli Cinnamon Walnut Coffee Cake?+

Jason's Deli Cinnamon Walnut Coffee Cake has 380 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Jason's Deli Cinnamon Walnut Coffee Cake compare to other Jason's Deli items?+

Jason's Deli Cinnamon Walnut Coffee Cake ranks 195th out of 198 items at Jason's Deli by GLP-1 score. The top-scoring item is Jason's Deli Marinated Wild Salmon at 90/100.