Jason's Deli Black Bean & Corn Taco Salad without dressing

Jason's DeliSalad Components
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from nutrition & community data
Ranked 148th of 198 items at Jason's Deli

Why It Scored 47

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

31g
Protein
84g
Net Carbs
67g
Fat
21g
Fiber
11g
Sugar
1121
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Jason's Deli Black Bean & Corn Taco Salad without dressing · Jason's Deli
Calories1121
Total Fat67g
Total Carbohydrate105g
Dietary Fiber21g
Total Sugars11g
Net Carbs84g
Protein31g
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Frequently Asked Questions

Is Jason's Deli Black Bean & Corn Taco Salad without dressing good for GLP-1?+

With a GLP-1 score of 47/100, Jason's Deli Black Bean & Corn Taco Salad without dressing is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Jason's Deli Black Bean & Corn Taco Salad without dressing is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Jason's Deli Black Bean & Corn Taco Salad without dressing have?+

Jason's Deli Black Bean & Corn Taco Salad without dressing has 31g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Jason's Deli Black Bean & Corn Taco Salad without dressing on Ozempic or Wegovy?+

With 67g of fat, Jason's Deli Black Bean & Corn Taco Salad without dressing carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Jason's Deli Black Bean & Corn Taco Salad without dressing?+

Jason's Deli Black Bean & Corn Taco Salad without dressing has 1121 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Jason's Deli Black Bean & Corn Taco Salad without dressing compare to other Jason's Deli items?+

Jason's Deli Black Bean & Corn Taco Salad without dressing ranks 148th out of 198 items at Jason's Deli by GLP-1 score. The top-scoring item is Jason's Deli Marinated Wild Salmon at 90/100.