Jason's Deli Asiago Cheese

Jason's DeliSandwich Components
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from nutrition & community data
Ranked 25th of 198 items at Jason's Deli

Why It Scored 71

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

10g
Protein
3g
Net Carbs
11g
Fat
0g
Fiber
0g
Sugar
140
Calories

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Similar / Better Choices at Jason's Deli

Jason's Deli Marinated Wild Salmon

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Jason's Deli Nitrite-Free Ham

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Jason's Deli Roast Beef

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Jason's Deli Smoked Turkey Breast

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Jason's Deli Asiago Cheese · Jason's Deli
Calories140
Total Fat11g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars0g
Net Carbs3g
Protein10g
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Frequently Asked Questions

Is Jason's Deli Asiago Cheese good for GLP-1?+

With a GLP-1 score of 71/100, Jason's Deli Asiago Cheese is rated Good. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Jason's Deli Asiago Cheese is a solid choice that fits most GLP-1 meal plans.

How much protein does Jason's Deli Asiago Cheese have?+

Jason's Deli Asiago Cheese has 10g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Jason's Deli Asiago Cheese on Ozempic or Wegovy?+

With only 11g of fat, Jason's Deli Asiago Cheese is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Jason's Deli Asiago Cheese?+

Jason's Deli Asiago Cheese has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Jason's Deli Asiago Cheese compare to other Jason's Deli items?+

Jason's Deli Asiago Cheese ranks 25th out of 198 items at Jason's Deli by GLP-1 score. The top-scoring item is Jason's Deli Marinated Wild Salmon at 90/100.