Jack in the Box Loaded Tiny Tacos

Jack in the BoxSnacks & Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from nutrition & community data
Ranked 61st of 92 items at Jack in the Box

Why It Scored 54

  • ⚠️Higher in carbs — moderate your portion
  • Good protein content
  • Good source of fiber

Nutrition Highlights

17g
Protein
46g
Net Carbs
22g
Fat
5g
Fiber
5g
Sugar
470
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Jack in the Box Loaded Tiny Tacos · Jack in the Box
Calories470
Total Fat22g
Total Carbohydrate51g
Dietary Fiber5g
Total Sugars5g
Net Carbs46g
Protein17g
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Frequently Asked Questions

Is Jack in the Box Loaded Tiny Tacos good for GLP-1?+

With a GLP-1 score of 54/100, Jack in the Box Loaded Tiny Tacos is rated Moderate. Its strongest attribute is Fiber and lowest-scoring is Net Carbs. Jack in the Box Loaded Tiny Tacos is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Jack in the Box Loaded Tiny Tacos have?+

Jack in the Box Loaded Tiny Tacos has 17g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Jack in the Box Loaded Tiny Tacos on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Jack in the Box Loaded Tiny Tacos well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Jack in the Box Loaded Tiny Tacos?+

Jack in the Box Loaded Tiny Tacos has 470 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Jack in the Box Loaded Tiny Tacos compare to other Jack in the Box items?+

Jack in the Box Loaded Tiny Tacos ranks 61st out of 92 items at Jack in the Box by GLP-1 score. The top-scoring item is Jack in the Box Grilled Chicken Salad at 91/100.