Jack in the Box Halfsies Fries

Jack in the BoxJack's Munchies Meal Items
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from nutrition & community data
Ranked 81st of 92 items at Jack in the Box

Why It Scored 43

  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

5g
Protein
42g
Net Carbs
21g
Fat
4g
Fiber
0g
Sugar
390
Calories

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Jack in the Box Real Cheddar Cheese

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Jack in the Box Real Swiss Cheese

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Jack in the Box Halfsies Fries · Jack in the Box
Calories390
Total Fat21g
Total Carbohydrate46g
Dietary Fiber4g
Total Sugars0g
Net Carbs42g
Protein5g
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Frequently Asked Questions

Is Jack in the Box Halfsies Fries good for GLP-1?+

With a GLP-1 score of 43/100, Jack in the Box Halfsies Fries is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Protein. Jack in the Box Halfsies Fries is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Jack in the Box Halfsies Fries have?+

Jack in the Box Halfsies Fries has 5g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Jack in the Box Halfsies Fries on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Jack in the Box Halfsies Fries well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Jack in the Box Halfsies Fries?+

Jack in the Box Halfsies Fries has 390 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Jack in the Box Halfsies Fries compare to other Jack in the Box items?+

Jack in the Box Halfsies Fries ranks 81st out of 92 items at Jack in the Box by GLP-1 score. The top-scoring item is Jack in the Box Grilled Chicken Salad at 91/100.