Jack in the Box Chocolate Overload™ Cake

Jack in the BoxShakes & Desserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from nutrition & community data
Ranked 92nd of 92 items at Jack in the Box

Why It Scored 18

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
55g
Net Carbs
7g
Fat
2g
Fiber
34g
Sugar
300
Calories

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Jack in the Box Provolone Cheese

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Jack in the Box Real Cheddar Cheese

4g protein · 1g net carbs · 70 cal

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Jack in the Box Real Swiss Cheese

5g protein · 0g net carbs · 70 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Jack in the Box Chocolate Overload™ Cake · Jack in the Box
Calories300
Total Fat7g
Total Carbohydrate57g
Dietary Fiber2g
Total Sugars34g
Net Carbs55g
Protein4g
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Frequently Asked Questions

Is Jack in the Box Chocolate Overload™ Cake good for GLP-1?+

With a GLP-1 score of 18/100, Jack in the Box Chocolate Overload™ Cake is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Sugar. Jack in the Box Chocolate Overload™ Cake is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Jack in the Box Chocolate Overload™ Cake have?+

Jack in the Box Chocolate Overload™ Cake has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Jack in the Box Chocolate Overload™ Cake on Ozempic or Wegovy?+

With only 7g of fat, Jack in the Box Chocolate Overload™ Cake is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Jack in the Box Chocolate Overload™ Cake?+

Jack in the Box Chocolate Overload™ Cake has 300 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Jack in the Box Chocolate Overload™ Cake compare to other Jack in the Box items?+

Jack in the Box Chocolate Overload™ Cake ranks 92nd out of 92 items at Jack in the Box by GLP-1 score. The top-scoring item is Jack in the Box Grilled Chicken Salad at 91/100.