Jack in the Box Bacon Nacho Tacos

Jack in the BoxSnacks & Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 20th of 92 items at Jack in the Box

Why It Scored 65

  • ⚠️Higher in fat — may slow digestion
  • Good protein content

Nutrition Highlights

20g
Protein
31g
Net Carbs
32g
Fat
4g
Fiber
2g
Sugar
510
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Jack in the Box Bacon Nacho Tacos · Jack in the Box
Calories510
Total Fat32g
Total Carbohydrate35g
Dietary Fiber4g
Total Sugars2g
Net Carbs31g
Protein20g
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Frequently Asked Questions

Is Jack in the Box Bacon Nacho Tacos good for GLP-1?+

With a GLP-1 score of 65/100, Jack in the Box Bacon Nacho Tacos is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Total Fat. Jack in the Box Bacon Nacho Tacos is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Jack in the Box Bacon Nacho Tacos have?+

Jack in the Box Bacon Nacho Tacos has 20g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Jack in the Box Bacon Nacho Tacos on Ozempic or Wegovy?+

With 32g of fat, Jack in the Box Bacon Nacho Tacos carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Jack in the Box Bacon Nacho Tacos?+

Jack in the Box Bacon Nacho Tacos has 510 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Jack in the Box Bacon Nacho Tacos compare to other Jack in the Box items?+

Jack in the Box Bacon Nacho Tacos ranks 20th out of 92 items at Jack in the Box by GLP-1 score. The top-scoring item is Jack in the Box Grilled Chicken Salad at 91/100.