In-N-Out Burger Milk

In-N-Out BurgerDrinks
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 3rd of 12 items at In-N-Out Burger

Why It Scored 51

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

12g
Protein
18g
Net Carbs
6g
Fat
0g
Fiber
18g
Sugar
180
Calories

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Similar / Better Choices at In-N-Out Burger

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7g protein · 52g net carbs · 395 cal

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In-N-Out Burger Lemonade

0g protein · 40g net carbs · 179 cal

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In-N-Out Burger 7UP

0g protein · 54g net carbs · 200 cal

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In-N-Out Burger Coca-Cola

0g protein · 54g net carbs · 195 cal

15

In-N-Out Burger Dr Pepper

0g protein · 52g net carbs · 200 cal

15

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
In-N-Out Burger Milk · In-N-Out Burger
Calories180
Total Fat6g
Total Carbohydrate18g
Dietary Fiber0g
Total Sugars18g
Net Carbs18g
Protein12g
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Frequently Asked Questions

Is In-N-Out Burger Milk good for GLP-1?+

With a GLP-1 score of 51/100, In-N-Out Burger Milk is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. In-N-Out Burger Milk is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does In-N-Out Burger Milk have?+

In-N-Out Burger Milk has 12g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat In-N-Out Burger Milk on Ozempic or Wegovy?+

With only 6g of fat, In-N-Out Burger Milk is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in In-N-Out Burger Milk?+

In-N-Out Burger Milk has 180 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does In-N-Out Burger Milk compare to other In-N-Out Burger items?+

In-N-Out Burger Milk ranks 3rd out of 12 items at In-N-Out Burger by GLP-1 score. The top-scoring item is In-N-Out Burger Coffee at 65/100.