Hardee's Low Carb Breakfast Bowl

Hardee'sBreakfast
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.75/100

Calculated from nutrition & community data
Ranked 2nd of 50 items at Hardee's

Why It Scored 75

  • ⚠️Higher in fat — may slow digestion
  • High in protein — supports satiety on GLP-1
  • Low net carbs

Nutrition Highlights

33g
Protein
0g
Net Carbs
68g
Fat
0g
Fiber
1g
Sugar
760
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Hardee's Low Carb Breakfast Bowl · Hardee's
Calories760
Total Fat68g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars1g
Net Carbs0g
Protein33g
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Frequently Asked Questions

Is Hardee's Low Carb Breakfast Bowl good for GLP-1?+

With a GLP-1 score of 75/100, Hardee's Low Carb Breakfast Bowl is rated Good. Its strongest attribute is Protein and lowest-scoring is Total Fat. Hardee's Low Carb Breakfast Bowl is a solid choice that fits most GLP-1 meal plans.

How much protein does Hardee's Low Carb Breakfast Bowl have?+

Hardee's Low Carb Breakfast Bowl has 33g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Hardee's Low Carb Breakfast Bowl on Ozempic or Wegovy?+

With 68g of fat, Hardee's Low Carb Breakfast Bowl carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Hardee's Low Carb Breakfast Bowl?+

Hardee's Low Carb Breakfast Bowl has 760 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Hardee's Low Carb Breakfast Bowl compare to other Hardee's items?+

Hardee's Low Carb Breakfast Bowl ranks 2nd out of 50 items at Hardee's by GLP-1 score. The top-scoring item is Hardee's Chicken Tenders Kids Meal at 79/100.