Hardee's Country Ham Biscuit

Hardee'sBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from nutrition & community data
Ranked 24th of 50 items at Hardee's

Why It Scored 48

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content

Nutrition Highlights

16g
Protein
40g
Net Carbs
32g
Fat
2g
Fiber
4g
Sugar
510
Calories

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Hardee's Frisco Breakfast Sandwich

24g protein · 40g net carbs · 430 cal

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Hardee's Loaded Breakfast Burrito

30g protein · 43g net carbs · 580 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Hardee's Country Ham Biscuit · Hardee's
Calories510
Total Fat32g
Total Carbohydrate42g
Dietary Fiber2g
Total Sugars4g
Net Carbs40g
Protein16g
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Frequently Asked Questions

Is Hardee's Country Ham Biscuit good for GLP-1?+

With a GLP-1 score of 48/100, Hardee's Country Ham Biscuit is rated Caution. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Hardee's Country Ham Biscuit is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Hardee's Country Ham Biscuit have?+

Hardee's Country Ham Biscuit has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Hardee's Country Ham Biscuit on Ozempic or Wegovy?+

With 32g of fat, Hardee's Country Ham Biscuit carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Hardee's Country Ham Biscuit?+

Hardee's Country Ham Biscuit has 510 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Hardee's Country Ham Biscuit compare to other Hardee's items?+

Hardee's Country Ham Biscuit ranks 24th out of 50 items at Hardee's by GLP-1 score. The top-scoring item is Hardee's Chicken Tenders Kids Meal at 79/100.