Hardee's Cole Slaw

Hardee'sSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from nutrition & community data
Ranked 25th of 50 items at Hardee's

Why It Scored 48

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
18g
Net Carbs
10g
Fat
2g
Fiber
16g
Sugar
170
Calories

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Hardee's Loaded Breakfast Burrito

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Hardee's Cole Slaw · Hardee's
Calories170
Total Fat10g
Total Carbohydrate20g
Dietary Fiber2g
Total Sugars16g
Net Carbs18g
Protein1g
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Frequently Asked Questions

Is Hardee's Cole Slaw good for GLP-1?+

With a GLP-1 score of 48/100, Hardee's Cole Slaw is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Protein. Hardee's Cole Slaw is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Hardee's Cole Slaw have?+

Hardee's Cole Slaw has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Hardee's Cole Slaw on Ozempic or Wegovy?+

With only 10g of fat, Hardee's Cole Slaw is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Hardee's Cole Slaw?+

Hardee's Cole Slaw has 170 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Hardee's Cole Slaw compare to other Hardee's items?+

Hardee's Cole Slaw ranks 25th out of 50 items at Hardee's by GLP-1 score. The top-scoring item is Hardee's Chicken Tenders Kids Meal at 79/100.