Hardee's Big Hardee

Hardee'sThickburgers and Sandwiches
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.36/100

Calculated from nutrition & community data
Ranked 46th of 50 items at Hardee's

Why It Scored 36

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • ✅High in protein — supports satiety on GLP-1

Nutrition Highlights

47g
Protein
55g
Net Carbs
58g
Fat
0g
Fiber
12g
Sugar
920
Calories

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Similar / Better Choices at Hardee's

Hardee's Chicken Tenders Kids Meal

16g protein · 8g net carbs · 180 cal

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Hardee's Low Carb Breakfast Bowl

33g protein · 0g net carbs · 760 cal

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Hardee's Green Beans

2g protein · 4g net carbs · 60 cal

69

Hardee's Frisco Breakfast Sandwich

24g protein · 40g net carbs · 430 cal

62

Hardee's Loaded Breakfast Burrito

30g protein · 43g net carbs · 580 cal

61

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Hardee's Big Hardee · Hardee's
Calories920
Total Fat58g
Total Carbohydrate55g
Dietary Fiber0g
Total Sugars12g
Net Carbs55g
Protein47g
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Frequently Asked Questions

Is Hardee's Big Hardee good for GLP-1?+

With a GLP-1 score of 36/100, Hardee's Big Hardee is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Hardee's Big Hardee is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Hardee's Big Hardee have?+

Hardee's Big Hardee has 47g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Hardee's Big Hardee on Ozempic or Wegovy?+

With 58g of fat, Hardee's Big Hardee carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Hardee's Big Hardee?+

Hardee's Big Hardee has 920 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Hardee's Big Hardee compare to other Hardee's items?+

Hardee's Big Hardee ranks 46th out of 50 items at Hardee's by GLP-1 score. The top-scoring item is Hardee's Chicken Tenders Kids Meal at 79/100.