Freshii Pangoa Bowl

FreshiiBowls
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 33rd of 49 items at Freshii

Why It Scored 55

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content
  • ✅Good source of fiber

Nutrition Highlights

19g
Protein
105g
Net Carbs
19g
Fat
13g
Fiber
—g
Sugar
700
Calories

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Similar / Better Choices at Freshii

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Freshii Steak

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Freshii Kid's Kung Fu Bowl

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Freshii Kid's Super Kids Salad

9g protein · 7g net carbs · 160 cal

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Freshii Pangoa Bowl · Freshii
Calories700
Total Fat19g
Total Carbohydrate118g
Dietary Fiber13g
Total Sugars—g
Net Carbs105g
Protein19g
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Frequently Asked Questions

Is Freshii Pangoa Bowl good for GLP-1?+

With a GLP-1 score of 55/100, Freshii Pangoa Bowl is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Freshii Pangoa Bowl is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Freshii Pangoa Bowl have?+

Freshii Pangoa Bowl has 19g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Freshii Pangoa Bowl on Ozempic or Wegovy?+

At 19g of fat, most GLP-1 users tolerate Freshii Pangoa Bowl well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Freshii Pangoa Bowl?+

Freshii Pangoa Bowl has 700 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Freshii Pangoa Bowl compare to other Freshii items?+

Freshii Pangoa Bowl ranks 33rd out of 49 items at Freshii by GLP-1 score. The top-scoring item is Freshii Kid's Cheesy Chicken Quesadilla at 80/100.