Freshii Mediterranean Bowl

FreshiiBowls
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from nutrition & community data
Ranked 32nd of 49 items at Freshii

Why It Scored 58

  • ⚠️Higher in carbs — moderate your portion
  • ✅Good protein content
  • ✅Good source of fiber

Nutrition Highlights

16g
Protein
41g
Net Carbs
24g
Fat
9g
Fiber
—g
Sugar
470
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Freshii Mediterranean Bowl · Freshii
Calories470
Total Fat24g
Total Carbohydrate50g
Dietary Fiber9g
Total Sugars—g
Net Carbs41g
Protein16g
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Frequently Asked Questions

Is Freshii Mediterranean Bowl good for GLP-1?+

With a GLP-1 score of 58/100, Freshii Mediterranean Bowl is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Net Carbs. Freshii Mediterranean Bowl is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Freshii Mediterranean Bowl have?+

Freshii Mediterranean Bowl has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Freshii Mediterranean Bowl on Ozempic or Wegovy?+

At 24g of fat, most GLP-1 users tolerate Freshii Mediterranean Bowl well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Freshii Mediterranean Bowl?+

Freshii Mediterranean Bowl has 470 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Freshii Mediterranean Bowl compare to other Freshii items?+

Freshii Mediterranean Bowl ranks 32nd out of 49 items at Freshii by GLP-1 score. The top-scoring item is Freshii Kid's Cheesy Chicken Quesadilla at 80/100.