Freebirds Mixed Green Base

FreebirdsSalad
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from nutrition & community data
Ranked 52nd of 135 items at Freebirds

Why It Scored 67

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
1g
Net Carbs
0g
Fat
1g
Fiber
1g
Sugar
10
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Freebirds

Freebirds Carnitas for Super Monster Burrito

31g protein · 5g net carbs · 300 cal

94

Freebirds Dark Meat Chicken for Super Monster Burrito

30g protein · 0g net carbs · 188 cal

90

Freebirds Steak for Monster Burrito

25g protein · 0g net carbs · 214 cal

89

Freebirds White Meat Chicken for Super Monster Burrito

37g protein · 3g net carbs · 194 cal

89

Freebirds Carnitas for Monster Burrito

19g protein · 3g net carbs · 180 cal

87

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Freebirds Mixed Green Base · Freebirds
Calories10
Total Fat0g
Total Carbohydrate2g
Dietary Fiber1g
Total Sugars1g
Net Carbs1g
Protein1g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Freebirds Mixed Green Base good for GLP-1?+

With a GLP-1 score of 67/100, Freebirds Mixed Green Base is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. Freebirds Mixed Green Base is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Freebirds Mixed Green Base have?+

Freebirds Mixed Green Base has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Freebirds Mixed Green Base on Ozempic or Wegovy?+

With only 0g of fat, Freebirds Mixed Green Base is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Freebirds Mixed Green Base?+

Freebirds Mixed Green Base has 10 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Freebirds Mixed Green Base compare to other Freebirds items?+

Freebirds Mixed Green Base ranks 52nd out of 135 items at Freebirds by GLP-1 score. The top-scoring item is Freebirds Carnitas for Super Monster Burrito at 94/100.