Freebirds Dr. Pepper

FreebirdsDrinks
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from nutrition & community data
Ranked 127th of 135 items at Freebirds

Why It Scored 14

  • ⚠️Higher in sugar — watch portion size
  • ⚠️Higher in carbs — moderate your portion
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
79g
Net Carbs
0g
Fat
0g
Fiber
76g
Sugar
299
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Freebirds

Freebirds Carnitas for Super Monster Burrito

31g protein · 5g net carbs · 300 cal

94

Freebirds Dark Meat Chicken for Super Monster Burrito

30g protein · 0g net carbs · 188 cal

90

Freebirds Steak for Monster Burrito

25g protein · 0g net carbs · 214 cal

89

Freebirds White Meat Chicken for Super Monster Burrito

37g protein · 3g net carbs · 194 cal

89

Freebirds Carnitas for Monster Burrito

19g protein · 3g net carbs · 180 cal

87

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Freebirds Dr. Pepper · Freebirds
Calories299
Total Fat0g
Total Carbohydrate79g
Dietary Fiber0g
Total Sugars76g
Net Carbs79g
Protein0g
Get your free GLP Profile with Glispy

Frequently Asked Questions

Is Freebirds Dr. Pepper good for GLP-1?+

With a GLP-1 score of 14/100, Freebirds Dr. Pepper is rated Avoid. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Freebirds Dr. Pepper is generally not recommended for GLP-1 users due to its nutritional profile.

How much protein does Freebirds Dr. Pepper have?+

Freebirds Dr. Pepper has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Freebirds Dr. Pepper on Ozempic or Wegovy?+

With only 0g of fat, Freebirds Dr. Pepper is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Freebirds Dr. Pepper?+

Freebirds Dr. Pepper has 299 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Freebirds Dr. Pepper compare to other Freebirds items?+

Freebirds Dr. Pepper ranks 127th out of 135 items at Freebirds by GLP-1 score. The top-scoring item is Freebirds Carnitas for Super Monster Burrito at 94/100.