Freebirds BBQ Sauce

FreebirdsSauces
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from nutrition & community data
Ranked 94th of 135 items at Freebirds

Why It Scored 63

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
5g
Net Carbs
4g
Fat
0g
Fiber
4g
Sugar
62
Calories

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Freebirds White Meat Chicken for Super Monster Burrito

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Freebirds Carnitas for Monster Burrito

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Freebirds BBQ Sauce · Freebirds
Calories62
Total Fat4g
Total Carbohydrate5g
Dietary Fiber0g
Total Sugars4g
Net Carbs5g
Protein0g
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Frequently Asked Questions

Is Freebirds BBQ Sauce good for GLP-1?+

With a GLP-1 score of 63/100, Freebirds BBQ Sauce is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Freebirds BBQ Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Freebirds BBQ Sauce have?+

Freebirds BBQ Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Freebirds BBQ Sauce on Ozempic or Wegovy?+

With only 4g of fat, Freebirds BBQ Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Freebirds BBQ Sauce?+

Freebirds BBQ Sauce has 62 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Freebirds BBQ Sauce compare to other Freebirds items?+

Freebirds BBQ Sauce ranks 94th out of 135 items at Freebirds by GLP-1 score. The top-scoring item is Freebirds Carnitas for Super Monster Burrito at 94/100.