Freebirds Ancho Dressing

FreebirdsSauces
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from nutrition & community data
Ranked 109th of 135 items at Freebirds

Why It Scored 56

  • ⚠️Higher in fat — may slow digestion
  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
2g
Net Carbs
40g
Fat
1g
Fiber
1g
Sugar
375
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Freebirds Ancho Dressing · Freebirds
Calories375
Total Fat40g
Total Carbohydrate3g
Dietary Fiber1g
Total Sugars1g
Net Carbs2g
Protein0g
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Frequently Asked Questions

Is Freebirds Ancho Dressing good for GLP-1?+

With a GLP-1 score of 56/100, Freebirds Ancho Dressing is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Total Fat. Freebirds Ancho Dressing is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Freebirds Ancho Dressing have?+

Freebirds Ancho Dressing has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Freebirds Ancho Dressing on Ozempic or Wegovy?+

With 40g of fat, Freebirds Ancho Dressing carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Freebirds Ancho Dressing?+

Freebirds Ancho Dressing has 375 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Freebirds Ancho Dressing compare to other Freebirds items?+

Freebirds Ancho Dressing ranks 109th out of 135 items at Freebirds by GLP-1 score. The top-scoring item is Freebirds Carnitas for Super Monster Burrito at 94/100.