Freddy's Fry Sauce

Freddy'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 23rd of 41 items at Freddy's

Why It Scored 64

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
4g
Net Carbs
14g
Fat
0g
Fiber
2g
Sugar
140
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Freddy's Fry Sauce · Freddy's
Calories140
Total Fat14g
Total Carbohydrate4g
Dietary Fiber0g
Total Sugars2g
Net Carbs4g
Protein0g
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Frequently Asked Questions

Is Freddy's Fry Sauce good for GLP-1?+

With a GLP-1 score of 64/100, Freddy's Fry Sauce is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Freddy's Fry Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Freddy's Fry Sauce have?+

Freddy's Fry Sauce has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Freddy's Fry Sauce on Ozempic or Wegovy?+

With only 14g of fat, Freddy's Fry Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Freddy's Fry Sauce?+

Freddy's Fry Sauce has 140 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Freddy's Fry Sauce compare to other Freddy's items?+

Freddy's Fry Sauce ranks 23rd out of 41 items at Freddy's by GLP-1 score. The top-scoring item is Freddy's Lettuce Wrapped Grilled Chicken Breast Sandwich at 92/100.