Freddy's Cheese Sauce

Freddy'sCondiments
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from nutrition & community data
Ranked 14th of 41 items at Freddy's

Why It Scored 65

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

1g
Protein
3g
Net Carbs
3g
Fat
0g
Fiber
1g
Sugar
40
Calories

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Similar / Better Choices at Freddy's

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Freddy's Triple Patty Melt, Lettuce Wrapped

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Freddy's Lettuce Wrapped Chili Cheese Dog

20g protein · 12g net carbs · 330 cal

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Freddy's Grilled Chicken Breast Sandwich

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73

About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Freddy's Cheese Sauce · Freddy's
Calories40
Total Fat3g
Total Carbohydrate3g
Dietary Fiber0g
Total Sugars1g
Net Carbs3g
Protein1g
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Frequently Asked Questions

Is Freddy's Cheese Sauce good for GLP-1?+

With a GLP-1 score of 65/100, Freddy's Cheese Sauce is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Fiber. Freddy's Cheese Sauce is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Freddy's Cheese Sauce have?+

Freddy's Cheese Sauce has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Freddy's Cheese Sauce on Ozempic or Wegovy?+

With only 3g of fat, Freddy's Cheese Sauce is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Freddy's Cheese Sauce?+

Freddy's Cheese Sauce has 40 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Freddy's Cheese Sauce compare to other Freddy's items?+

Freddy's Cheese Sauce ranks 14th out of 41 items at Freddy's by GLP-1 score. The top-scoring item is Freddy's Lettuce Wrapped Grilled Chicken Breast Sandwich at 92/100.