First Watch Kale Tonic Fresh Juice

First WatchJuice Bar
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.31/100

Calculated from nutrition & community data
Ranked 19th of 38 items at First Watch

Why It Scored 31

  • ⚠️Higher in sugar — watch portion size
  • ✅Lower calorie option

Nutrition Highlights

4g
Protein
32g
Net Carbs
0g
Fat
—g
Fiber
20g
Sugar
130
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
First Watch Kale Tonic Fresh Juice · First Watch
Calories130
Total Fat0g
Total Carbohydrate32g
Dietary Fiber—g
Total Sugars20g
Net Carbs32g
Protein4g
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Frequently Asked Questions

Is First Watch Kale Tonic Fresh Juice good for GLP-1?+

With a GLP-1 score of 31/100, First Watch Kale Tonic Fresh Juice is rated Caution. Its strongest attribute is Total Fat and lowest-scoring is Fiber. First Watch Kale Tonic Fresh Juice is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does First Watch Kale Tonic Fresh Juice have?+

First Watch Kale Tonic Fresh Juice has 4g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat First Watch Kale Tonic Fresh Juice on Ozempic or Wegovy?+

With only 0g of fat, First Watch Kale Tonic Fresh Juice is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in First Watch Kale Tonic Fresh Juice?+

First Watch Kale Tonic Fresh Juice has 130 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does First Watch Kale Tonic Fresh Juice compare to other First Watch items?+

First Watch Kale Tonic Fresh Juice ranks 19th out of 38 items at First Watch by GLP-1 score. The top-scoring item is First Watch Ham at 87/100.