First Watch Holey Donuts

With a GLP-1 score of 5/100, First Watch Holey Donuts is rated Avoid. Its strongest attribute is Protein and lowest-scoring is Calories. First Watch Holey Donuts is generally not recommended for GLP-1 users due to its nutritional profile.

First Watch Holey Donuts has 9g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

With 51g of fat, First Watch Holey Donuts carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

First Watch Holey Donuts has 990 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

First Watch Holey Donuts ranks 38th out of 38 items at First Watch by GLP-1 score. The top-scoring item is First Watch Ham at 87/100.