First Watch Bacado Egg White Omelet

With a GLP-1 score of 25/100, First Watch Bacado Egg White Omelet is rated Avoid. Its strongest attribute is Protein and lowest-scoring is Calories. First Watch Bacado Egg White Omelet is generally not recommended for GLP-1 users due to its nutritional profile.

First Watch Bacado Egg White Omelet has 38g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

With 48g of fat, First Watch Bacado Egg White Omelet carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

First Watch Bacado Egg White Omelet has 840 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

First Watch Bacado Egg White Omelet ranks 26th out of 38 items at First Watch by GLP-1 score. The top-scoring item is First Watch Ham at 87/100.