Firehouse Subs Rice Krispies Treat

Firehouse SubsSides & Chips
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 26th of 70 items at Firehouse Subs

Why It Scored 61

  • ✅Low net carbs
  • ✅Lower calorie option

Nutrition Highlights

0g
Protein
9g
Net Carbs
1g
Fat
0g
Fiber
4g
Sugar
45
Calories

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Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad

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Firehouse Subs Chopped Hook & Ladder Salad

30g protein · 16g net carbs · 264 cal

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Firehouse Subs Catering Salad Chopped Deluxe Chicken

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Firehouse Subs Rice Krispies Treat · Firehouse Subs
Calories45
Total Fat1g
Total Carbohydrate9g
Dietary Fiber0g
Total Sugars4g
Net Carbs9g
Protein0g
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Frequently Asked Questions

Is Firehouse Subs Rice Krispies Treat good for GLP-1?+

With a GLP-1 score of 61/100, Firehouse Subs Rice Krispies Treat is rated Moderate. Its strongest attribute is Total Fat and lowest-scoring is Fiber. Firehouse Subs Rice Krispies Treat is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Firehouse Subs Rice Krispies Treat have?+

Firehouse Subs Rice Krispies Treat has 0g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Firehouse Subs Rice Krispies Treat on Ozempic or Wegovy?+

With only 1g of fat, Firehouse Subs Rice Krispies Treat is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Firehouse Subs Rice Krispies Treat?+

Firehouse Subs Rice Krispies Treat has 45 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Firehouse Subs Rice Krispies Treat compare to other Firehouse Subs items?+

Firehouse Subs Rice Krispies Treat ranks 26th out of 70 items at Firehouse Subs by GLP-1 score. The top-scoring item is Firehouse Subs Firehouse Chopped Salad with Grilled Chicken at 94/100.