Firehouse Subs Kid's Roast Beef Sub

Firehouse SubsKid's Subs
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.75/100

Calculated from nutrition & community data
Ranked 9th of 70 items at Firehouse Subs

Why It Scored 75

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

20g
Protein
21g
Net Carbs
7g
Fat
1g
Fiber
2g
Sugar
251
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Firehouse Subs Kid's Roast Beef Sub · Firehouse Subs
Calories251
Total Fat7g
Total Carbohydrate22g
Dietary Fiber1g
Total Sugars2g
Net Carbs21g
Protein20g
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Frequently Asked Questions

Is Firehouse Subs Kid's Roast Beef Sub good for GLP-1?+

With a GLP-1 score of 75/100, Firehouse Subs Kid's Roast Beef Sub is rated Good. Its strongest attribute is Sugar and lowest-scoring is Fiber. Firehouse Subs Kid's Roast Beef Sub is a solid choice that fits most GLP-1 meal plans.

How much protein does Firehouse Subs Kid's Roast Beef Sub have?+

Firehouse Subs Kid's Roast Beef Sub has 20g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Firehouse Subs Kid's Roast Beef Sub on Ozempic or Wegovy?+

With only 7g of fat, Firehouse Subs Kid's Roast Beef Sub is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Firehouse Subs Kid's Roast Beef Sub?+

Firehouse Subs Kid's Roast Beef Sub has 251 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Firehouse Subs Kid's Roast Beef Sub compare to other Firehouse Subs items?+

Firehouse Subs Kid's Roast Beef Sub ranks 9th out of 70 items at Firehouse Subs by GLP-1 score. The top-scoring item is Firehouse Subs Firehouse Chopped Salad with Grilled Chicken at 94/100.