Firehouse Subs Kid's Meatball Sub

Firehouse SubsKid's Subs
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from nutrition & community data
Ranked 25th of 70 items at Firehouse Subs

Why It Scored 61

  • ✅Good protein content
  • ✅Lower calorie option

Nutrition Highlights

16g
Protein
26g
Net Carbs
21g
Fat
1g
Fiber
3g
Sugar
357
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Firehouse Subs Kid's Meatball Sub · Firehouse Subs
Calories357
Total Fat21g
Total Carbohydrate27g
Dietary Fiber1g
Total Sugars3g
Net Carbs26g
Protein16g
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Frequently Asked Questions

Is Firehouse Subs Kid's Meatball Sub good for GLP-1?+

With a GLP-1 score of 61/100, Firehouse Subs Kid's Meatball Sub is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Fiber. Firehouse Subs Kid's Meatball Sub is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Firehouse Subs Kid's Meatball Sub have?+

Firehouse Subs Kid's Meatball Sub has 16g of protein, a moderate amount for a restaurant item. It contributes to your daily protein goals on GLP-1.

Can I eat Firehouse Subs Kid's Meatball Sub on Ozempic or Wegovy?+

At 21g of fat, most GLP-1 users tolerate Firehouse Subs Kid's Meatball Sub well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Firehouse Subs Kid's Meatball Sub?+

Firehouse Subs Kid's Meatball Sub has 357 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Firehouse Subs Kid's Meatball Sub compare to other Firehouse Subs items?+

Firehouse Subs Kid's Meatball Sub ranks 25th out of 70 items at Firehouse Subs by GLP-1 score. The top-scoring item is Firehouse Subs Firehouse Chopped Salad with Grilled Chicken at 94/100.