Firehouse Subs Fritos

Firehouse SubsSides & Chips
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from nutrition & community data
Ranked 58th of 70 items at Firehouse Subs

Why It Scored 51

  • ✅Lower calorie option

Nutrition Highlights

3g
Protein
29g
Net Carbs
20g
Fat
3g
Fiber
1g
Sugar
320
Calories

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Firehouse Subs Catering Salad Chopped Deluxe Chicken

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Firehouse Subs Fritos · Firehouse Subs
Calories320
Total Fat20g
Total Carbohydrate32g
Dietary Fiber3g
Total Sugars1g
Net Carbs29g
Protein3g
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Frequently Asked Questions

Is Firehouse Subs Fritos good for GLP-1?+

With a GLP-1 score of 51/100, Firehouse Subs Fritos is rated Moderate. Its strongest attribute is Sugar and lowest-scoring is Protein. Firehouse Subs Fritos is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Firehouse Subs Fritos have?+

Firehouse Subs Fritos has 3g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat Firehouse Subs Fritos on Ozempic or Wegovy?+

At 20g of fat, most GLP-1 users tolerate Firehouse Subs Fritos well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Firehouse Subs Fritos?+

Firehouse Subs Fritos has 320 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Firehouse Subs Fritos compare to other Firehouse Subs items?+

Firehouse Subs Fritos ranks 58th out of 70 items at Firehouse Subs by GLP-1 score. The top-scoring item is Firehouse Subs Firehouse Chopped Salad with Grilled Chicken at 94/100.