Firehouse Subs Everything Hook & Ladder Sub

Firehouse SubsSub Sandwiches
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from nutrition & community data
Ranked 63rd of 70 items at Firehouse Subs

Why It Scored 43

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

40g
Protein
76g
Net Carbs
36g
Fat
3g
Fiber
13g
Sugar
817
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Firehouse Subs Everything Hook & Ladder Sub · Firehouse Subs
Calories817
Total Fat36g
Total Carbohydrate79g
Dietary Fiber3g
Total Sugars13g
Net Carbs76g
Protein40g
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Frequently Asked Questions

Is Firehouse Subs Everything Hook & Ladder Sub good for GLP-1?+

With a GLP-1 score of 43/100, Firehouse Subs Everything Hook & Ladder Sub is rated Caution. Its strongest attribute is Protein and lowest-scoring is Calories. Firehouse Subs Everything Hook & Ladder Sub is worth approaching carefully and may not suit everyone on GLP-1.

How much protein does Firehouse Subs Everything Hook & Ladder Sub have?+

Firehouse Subs Everything Hook & Ladder Sub has 40g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Firehouse Subs Everything Hook & Ladder Sub on Ozempic or Wegovy?+

With 36g of fat, Firehouse Subs Everything Hook & Ladder Sub carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in Firehouse Subs Everything Hook & Ladder Sub?+

Firehouse Subs Everything Hook & Ladder Sub has 817 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does Firehouse Subs Everything Hook & Ladder Sub compare to other Firehouse Subs items?+

Firehouse Subs Everything Hook & Ladder Sub ranks 63rd out of 70 items at Firehouse Subs by GLP-1 score. The top-scoring item is Firehouse Subs Firehouse Chopped Salad with Grilled Chicken at 94/100.