Firehouse Subs Corned Beef Sub Boxed Lunch

Firehouse SubsCatering Menu
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from nutrition & community data
Ranked 50th of 70 items at Firehouse Subs

Why It Scored 55

  • ⚠️Higher in carbs — moderate your portion
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

35g
Protein
50g
Net Carbs
22g
Fat
4g
Fiber
9g
Sugar
550
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Firehouse Subs Corned Beef Sub Boxed Lunch · Firehouse Subs
Calories550
Total Fat22g
Total Carbohydrate54g
Dietary Fiber4g
Total Sugars9g
Net Carbs50g
Protein35g
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Frequently Asked Questions

Is Firehouse Subs Corned Beef Sub Boxed Lunch good for GLP-1?+

With a GLP-1 score of 55/100, Firehouse Subs Corned Beef Sub Boxed Lunch is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Net Carbs. Firehouse Subs Corned Beef Sub Boxed Lunch is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does Firehouse Subs Corned Beef Sub Boxed Lunch have?+

Firehouse Subs Corned Beef Sub Boxed Lunch has 35g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Firehouse Subs Corned Beef Sub Boxed Lunch on Ozempic or Wegovy?+

At 22g of fat, most GLP-1 users tolerate Firehouse Subs Corned Beef Sub Boxed Lunch well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in Firehouse Subs Corned Beef Sub Boxed Lunch?+

Firehouse Subs Corned Beef Sub Boxed Lunch has 550 calories, which fits within most GLP-1 meal plans. Just eat to satiety and don't feel pressured to finish the whole portion.

How does Firehouse Subs Corned Beef Sub Boxed Lunch compare to other Firehouse Subs items?+

Firehouse Subs Corned Beef Sub Boxed Lunch ranks 50th out of 70 items at Firehouse Subs by GLP-1 score. The top-scoring item is Firehouse Subs Firehouse Chopped Salad with Grilled Chicken at 94/100.