Firehouse Subs Chopped Hook & Ladder Salad

Firehouse SubsChopped Salads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.83/100

Calculated from nutrition & community data
Ranked 4th of 70 items at Firehouse Subs

Why It Scored 83

  • ✅High in protein — supports satiety on GLP-1
  • ✅Good source of fiber
  • ✅Lower calorie option

Nutrition Highlights

30g
Protein
16g
Net Carbs
8g
Fat
5g
Fiber
12g
Sugar
264
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
Firehouse Subs Chopped Hook & Ladder Salad · Firehouse Subs
Calories264
Total Fat8g
Total Carbohydrate21g
Dietary Fiber5g
Total Sugars12g
Net Carbs16g
Protein30g
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Frequently Asked Questions

Is Firehouse Subs Chopped Hook & Ladder Salad good for GLP-1?+

With a GLP-1 score of 83/100, Firehouse Subs Chopped Hook & Ladder Salad is rated Good. Its strongest attribute is Protein and lowest-scoring is Sugar. Firehouse Subs Chopped Hook & Ladder Salad is a solid choice that fits most GLP-1 meal plans.

How much protein does Firehouse Subs Chopped Hook & Ladder Salad have?+

Firehouse Subs Chopped Hook & Ladder Salad has 30g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat Firehouse Subs Chopped Hook & Ladder Salad on Ozempic or Wegovy?+

With only 8g of fat, Firehouse Subs Chopped Hook & Ladder Salad is a gentle option that most people on Ozempic or Wegovy handle well.

How many calories in Firehouse Subs Chopped Hook & Ladder Salad?+

Firehouse Subs Chopped Hook & Ladder Salad has 264 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does Firehouse Subs Chopped Hook & Ladder Salad compare to other Firehouse Subs items?+

Firehouse Subs Chopped Hook & Ladder Salad ranks 4th out of 70 items at Firehouse Subs by GLP-1 score. The top-scoring item is Firehouse Subs Firehouse Chopped Salad with Grilled Chicken at 94/100.